AI and cognitive offloading: sharing the thinking process with machines | by Tetiana Sydorenko | January, 2025

AI and cognitive offloading: sharing the thinking process with machines | by Tetiana Sydorenko | January, 2025

Building on the idea of ​​distributed cognition, where thinking emerges through the interplay of minds, tools, and environments, one key principle stands out: the concept of cognitive offloadingThis refers to the way humans offload mental tasks onto the environment, using artifacts, technologies, and even other people to reduce the burden on their cognitive systems and enhance their ability to think, reason, and solve problems.

Sense-making — whether it’s tackling a complex problem, brainstorming ideas, or navigating everyday challenges — doesn’t happen in isolation. Instead, it unfolds in collaboration with the world. By perceiving, exchanging, and manipulating information in hybrid systems of human-tool or human-technology interactions, we extend the boundaries of cognition far beyond the brain. Think of using a calculator to solve a math problem, or a collaborative app to plan a project. These are examples of offloading, where tools become partners in the cognitive process.

Designing for cognitive offloading is crucial, especially in AI applications where users interact to form digitally supported cognition. The goal is to create environments that not only facilitate offloading, but also empower users to seamlessly and effectively extend their thinking.

Let’s take a closer look at some standout AI applications that excel at managing cognitive offloading and explore the key principles behind their effectiveness.

1. Understanding user pain points

Cognitive effort can feel like a form of painMental effort is intrinsically costly, as it demands a significant amount of cognitive resources simply due to the way our brains function. This is rooted in how the brain manages energy — mental effort consumes glucose, the brain’s energy source, which can lead to fatigue and feelings of discomfort. This discomfort is often experienced as mental resistance or even avoidance, which explains why people are prone to procrastinate on mentally taxing tasks. Temporal Motivation Theory also supports it, stating that tasks perceived as difficult or unenjoyable, especially without immediate rewards, are likely to be postponed.

Users are naturally drawn to tools that minimize this sense of effort.

To design effectively, start by identifying pain points: observe user behavior, conduct interviews, and uncover the cognitive tasks that slow them down. Then, design features that seamlessly offload these burdens.

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